The Modern Diet Review

Are you looking at various weight loss programs and still not sure what suits you best? Well, here is a free e-book for you - The Modern Diet Review.

It reviews and compares several weight loss methods including Low Fat, Balanced Nutrients, Cleansing, Low Carb, Intermittent Fasting (IF), Blood Type and Detox. It’s interesting to know that people on IF manage to keep their weight off by adding in a fasting day when they felt like they were starting to over eat and gain a bit of weight. Well that was exactly what I did. I have achieved successful weight loss with IF and you will find more of my story in this blog. 

If you want to take a look, I have the author John Barban’s permission to give away this e-book to my readers for free. Right click this link and choose 'save target as' and download The Modern Diet Review. It’s just a 24-page short e-book which you may finish reading in 15-30 minutes.

Below are Highlights about the Modern Diet Review

It is your guide to the most popular diet programs and weight loss eating styles you see in today’s marketplace. They all have some mass appeal and many people have tried them with varying degrees of success. The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.

The book will get to the point in a quick and dirty fashion so you can decide which one is right for you.

These four programs all have had enough influence and success to merit a good look.

1) Traditional Low Fat

Following a low fat diet doesn’t seem to cause any measureable amount of weight loss from simply changing the amount of fat you eat, unless it causes you to eat fewer total calories. In other words if your regular metabolism burns off 2,000 calories today, and by the end of the day you have eaten 2,000 calories, your weight won’t change. It wouldn’t matter how many of those calories come from fat.

2) Low Carbohydrate Style

Low carb diets are useful for short term weight loss strategies from 6-8 weeks. They are effective for quick short term weight loss but should only be used for a maximum of 8 weeks. 

3) Intermittent Fasting

Fasting has been a part of almost every culture since the beginning of recorded history. Many of the world’s religions have some form of fasting built into their traditions including Christianity, Buddhism, Hinduism, Muslim, Judaism, and many others. In these traditional forms fasting is not meant to be used as a weight loss strategy, rather it serves many purposes such as to aid in meditation, spirituality, appreciation, thanks, and personal reflection among other things. 

For the purpose of weight loss intermittent fasting has been used medically as a way to induce rapid weight loss. Intermittent Fasting has been shown scientifically to produce lasting weight loss when compared to other diets such as low fat or low carb. In fact when compared head to head, over the course of one year, only people on an intermittent fasting diet managed to keep the weight they lost off whereas people on the low carb and low fat diets regained all the weight they had lost within a year.

4) Balanced Nutrient ratios (carbs, protein, fat)

A balanced nutrient ratio diet can produce weight loss by causing you to feel more satisfied with less food. In order to make this style of eating effective you need a guide and diet plan that builds the meals for you in this pattern. This is tough to do on your own, but luckily there are good meal plan system already out there that have all of this covered for you.

Right click this link and choose 'save target as' and download The Modern Diet Review.

Enjoy reading.