How To Make Fasting Weight Loss Work For You

Want to do fasting weight loss? If so, you’ve made the right choice. 

Let me clarify. I mean short term periodic fasting. It is very often referred as intermittent fasting (IF). 

Fasting may sound scary in the first place. I understand how you feel. If you’ve been on 3x, 6x or 10x meals a day for years, fasting could be something beyond imagination. However if you understand what fasting is and how it works, fasting weight loss is not scary at all, and yet very effective. In fact, I am eating EVERYDAY.

Why Not Fasting To Lose Weight

Few people will tell you that fasting is a healthy act. Why? Because there are many people who want to make money from people who want to lose weight. Cereals companies advertise heavily by promoting how important breakfast is; diet programs and recipes producers want to sell more of their products. Not to mention the luxury gyms want to recruit more members in order to charge them expensive fees.

99 doctors out of a hundred will not suggest fasting weight loss. Their license which they spent years of hard work to acquire will be challenged. 

So why am I here to talk about fasting weight loss? 

Well, because it works. 

Why Fasting Weight Loss?

A fast cleans up the body. If you bath once a week, you may spend an hour in bathing. If you bath everyday, it may be just a matter of minutes. Fasting works in a similar manner. Prolong fasting cleans up your body, your colon and your bloodstream; short term intermittent fasting can do the same.

A Clean Body Needs Less Food. If your car engine is clean, the same amount of fuel will let you run more mileage; in other words, you need less fuel to run the same mileage. Our bodies work similarly. Food is absorbed and utilized better in a clean digestive system. Your clean body will need less food to run. That is common sense. We don’t need research reports, surveys or clinical tests to prove that. But food is delicious, eating is enjoyable. Meeting friends and eat together is something most people enjoy doing. How to get a good balance between food, social life and a healthy digestive system? We need to give this a careful thought.

How To Make Fasting Weight Loss Work?

First, review your eating habit. Today, we have a world of chronically tired, sick, rapidly ageing, overweight and mentally clouded persons around us. Unfortunately they are still being told to eat more often. Or eat like a king over breakfast, like a queen over lunch and so on. Well, eating 3x, 6x or 10x a day is your choice. Have you made the best choice? Review your eating habit and see if there is another way which might be better for you.

Second, learn to control food desire. Fasting on a periodic basis allows you to gradually gain control over your appetite. Learn to control your desire for food. When you successfully merge short term periodic fasting into your life, you will not feel hungry when you end your fast. You are not hungry, but the desire to eat is there. There is a big difference between actual hunger and desire for food. 

Prepare for a Lifestyle Change

Your appropriate mindset determines your success, not only on weight loss, but almost anything in life. Prepare your mindset for a lifestyle change. This is the ONLY way any type of permanent weight loss becomes effective. You must have a change of thought pattern and a change of lifestyle. If you go back to your old destruction way of eating, you’ll soon gain back the weight you lost through fasting.