Simple Life Weight Loss

Is simple life weight loss possible? Yes, of course. It is your choice. Once you decided to take control of your life and your weight, you will soon develop a new lifestyle for yourself. Like many things in life, the simpler it is, the easier to do and you are more willingly to do. So if you are looking to lose weight the simple way, I’m here to give you a hand.

This blog is meant for experience sharing, about my personal successful weight loss experience.  In fact I researched and went through many diet programs before I found one that worked for me.  But one solution won’t work for all, so this blog also provide information on some of the most popular and with proven results programs for your reference.  So you will be making an informed decision before kicking start any weight loss program.

In this blog, you will find all information you need to know about losing weight and eating great.

Your First Step to Lose Weight

Weight loss is not a stand alone subject.  It is a result of the food you eat and the activities you do.  No matter which diet program you want to follow, you are about to deal with eating and exercising.  Personally I always doubt if lazy-guy / quick fix kind of weight loss plans really exist?

If you are serious in losing weight and keep it off, please consider the following 2 most basic and important rules:

• Weight loss is a long term lifestyle change
• Prepare your mindset for a lifestyle change

Why Overweight?

If you are overweight, it’s usually because you eat and drink more calories than you need. In theory, to lose weight is as simple as reducing the calories intake and spending more calories.  Although it may not be easy, it is possible, provided you have got your lifestyle change mindset ready.

About Me

Anna, I am a blog writer and also a headhunter who recruits senior professionals for MNCs.  

Back in 2010 I created Go-Fasting to share my fasting weight loss success experience.  As juice fasting and intermittent fasting contributed greatly to my weight loss success, I will write more on these topics.  

Simple Life Weight Loss is a new blog that I create to provide all round information about the various weight loss programs which are simple and yet effective.  I’m sure you will find something that will work for you in this blog.